Grab your walking shoes and prepare to hit the pavement! On October 2, 2024, Iowans across the state will come together for the Healthiest State Annual Walk, a day dedicated to promoting health and well-being through the simple act of walking. It’s time to take that first step toward a healthier, more active lifestyle!
Why Walking? A Simple Step Toward Wellness
Walking is one of the easiest and most effective ways to improve your health. Whether you’re a fitness newbie or a seasoned pro, walking offers benefits for everyone. Just 30 minutes a day can strengthen your heart, reduce the risk of chronic illness, boost your mood, and improve your overall well-being. It’s an enjoyable and accessible activity no matter your age or fitness level.
Discover Iowa’s Scenic Trails on Foot
Make the most of the Healthiest State Annual Walk by exploring some of our area’s beautiful trails. Here are a few must-visit spots in Council Bluffs:
- Wabash Trace Nature Trail: A 63-mile trek through scenic bridges, tunnels, and the peaceful Iowa countryside.
- FIRST AVE Trail: A city-friendly option, perfect for enjoying Council Bluffs' urban landscape and murals.
- Iowa Riverfront Trail: Take in stunning river views along this serene trail at River’s Edge Park.
- Bob Kerrey Pedestrian Bridge: Connect two states as you walk from Iowa to Nebraska across the Missouri River.
- Lake Manawa State Park's Recreational Trails: Enjoy lakeside beauty while strolling the trails at this popular park.
How to Get Involved:
- Rally your family and friends—walking together is more fun!
- Set a goal of 30 minutes of walking to kick off your healthy habit.
- Share your progress and use #unleashcb on social media!
- Explore local trails and embrace the adventure.
- Stay safe and hydrated, and most of all, have fun!
Participating in the Healthiest State Annual Walk is about improving your own health and contributing to the well-being of your community. By walking on October 2, 2024, you join thousands of Iowans committed to making Iowa the healthiest state in the nation. Let’s make October 2 the start of a healthier Iowa! Lace-up, step out, and join the movement.
