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If you have ever been interested in learning more about homeopathic/alternative medicine, join us in making your own Fire Cider Health Tonic. This traditional folk remedy is loaded with medicinal benefits to help you fend off winter ailments. Fire cider is an apple cider vinegar tonic steeped with superfoods like turmeric, garlic, ginger and lemons that can help with digestion, sinus infections, colds, and more. Presented by Kate Humphreys.
This is a make and take class, space is limited and registration is required. Contact the Reference Desk to reserve your spot.More Information
Council Bluffs Public Library
400 Willow Avenue
Council Bluffs, IA