Healthy Living For Your Brain and Body
September 8 | 11:45 - 12:45 a.m.Charles E Lakin YMCA
UNfortunately, this event has already occurred.
For centuries, we’ve known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brainand body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Come to three of the four learning series and be entered to win a $250 Target Gift Card!
Contact: Jessica Duncan
Phone: (515) 325-5287
Email: [email protected]
Categories: Community, Educational, Family Friendly
