Simple Qigong and Tai Chi practices for people of all ages and abilities.
The centuries old practice of Qigong combines relaxed breathing with slow gentle movement to restore energy and calm the nervous
system. Students will be guided through movements from a variety of Qigong and Tai Chi forms leaving them feeling relaxed and
energized.
Benefits of Qigong backed by studies from the National Institutes of Health (NIH):
- Enhanced balance
- Chronic pain management for conditions like fibromyalgia
- Better immune function
- Improved cardiovascular/respiratory function
- Reduced stress and anxiety
What to Expect
- Perfect for beginners!
- Wear casual comfortable clothing
- Plan to stand for duration of the class (comfortable shoes encouraged)
- If unable to stand, you may bring your own chair and participate while seated
- No prior experience, equipment, mats or accessories needed
About the Instructor
Jenny Cox is an avid Tai Chi practitioner who has completed over 100 hours of in person
Contact: Lindsey Grote-Rodgers
Phone: (712) 325-1000
Email: [email protected]
Categories: Community, Family Friendly, Outdoors, Sports & Recreation
