Real-Talk Seminar on Pelvic Floor Health

Join us for an empowering and educational seminar that goes beyond Kegels to tackle why leaking happens and how to move smarter to prevent it. Led by a certified personal trainer and Pregnancy and Postpartum Athleticism Coach, this real-talk session will cover what your pelvic floor actually does, why leaks occur (during workouts, laughter, sneezing, etc.), and how breathing, posture, and movement patterns impact core and pelvic floor health. You'll leave with practical strategies to build strength, confidence, and control—without fear or shame. Perfect for moms, athletes, or anyone curious about their body. Bring your questions, curiosity, and sense of humor as we ditch the stigma and start moving with intention.

Contact: Sarah M Paulson
Phone: (414) 690-7717
Email: [email protected]

Categories: Community, Educational