Council Bluffs Public Library and Connections Area Agency on Aging have teamed up to bring you Bingocize!
Bingocize® strategically combines the game of bingo, exercise, and/or health education. Groups of participants play Bingocize® twice per week, with each 45-60 minute session consisting of exercises (range of motion, balance, muscle strengthening, and endurance exercises) and/or health education questions.
This is part of the Agency's Evidence-Based Programs. Research studies have proven that these programs promote documented health benefits and prevent disease or injury among older adults. Seniors who participate in these evidence based programs have a better quality of life, better long-term health and fewer falls.
*Sign up today to begin or continue your wellness journey with us!
Registration is open all but intended for adults 55+.
Contact: Reference Desk
Phone: (712) 323-7553
Email: [email protected]
Category: Educational
