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Nutrition 101: Eating for Balance
January 14 | 2:00 - 3:00 p.m.Council Bluffs Public Library
Do you eat food? If the answer is “yes” this presentation is for you! Food provides nutrition and gives our body the resources to function at its best. Join Hy-Vee Dietitian Kelsey to learn the basics of nutrition, how this applies to what you eat and how your body utilizes the nutrients from food. We will also be making a healthy snack during this class.
Whether you have dietary restrictions or are simply looking to make healthier snacking choices for a more nutritious new year, this class offers valuable insights!
Registration is required.
Contact: Reference Desk
Phone: (712) 323-7553 x4014
Email: [email protected]
Category: Educational
