Fall Qigong Series
October 29 | 6:00 p.m.Habitat for Humanity of Council Bluffs ReStore
A six-week QiGong (moving meditation) series designed to help you slow down, calm your nervous system, and improve your balance.
Each one-hour class will give you time to:
- Learn and practice each of the 18 movements
- Leave feeling relaxed, grounded, and energized
- Build the knowledge and confidence to continue practicing at home
- No experience necessary, beginners are welcome and encouraged.
This series is suitable for adults and children 12 and older. Participants under 18 must be accompanied by an adult.
Choose Your Class Time
THURSDAY EVENINGS · 6 PM
September 24 • October 1 • 8 • 15 • 22 • 29
Habitat for Humanity of Council Bluffs ReStore
1216 South Main Street
OR
SATURDAY MORNINGS · 9:30 AM
September 26 • October 3 • 10 • 17 • 24 • 31
Better Homes & Gardens Building
12 Menard Drive
Investment - $42 for the full six-week series
Contact: Jenny Cox
Phone: (402) 990-7581
Email: [email protected]
Categories: Community, Family Friendly, Sports & Recreation
1216 South Main Street
Council Bluffs, IA
