Qi Gong is a centuries-old practice that combines relaxed breathing with slow, gentle movement to restore energy, calm the nervous system, and support overall wellness. In this beginner-friendly class, students will be guided through movements from the Shibashi Tai Chi Qi Gong 18-form, leaving them feeling relaxed and refreshed.
Studies supported by the National Institutes of Health (NIH) suggest Qi Gong may help reduce stress and anxiety, improve balance, support immune health, manage chronic pain, and enhance cardiovascular and respiratory function.
What to Expect
This 45-minute class includes time for questions afterward. Wear comfortable clothing and shoes, as participants will stand for most of the session. No experience or equipment needed.
Instructor
Jenny Cox has completed over 150 hours of Qi Gong teacher training and offers classes focused on stress management and gentle movement.
Contact: Suzie
Phone: (712) 256-7053
Email: [email protected]
Categories: Arts & Culture, Educational, Family Friendly, Sports & Recreation
