Yoga (FAMHE-2)
This 60-minute beginner-friendly yoga class is designed to help reduce stress and enhance flexibility. Yoga for beginners will focus on soft, mindful movements to connect our body and mind. The simple sequence of movements, along with intention, build a stronger body and mindset. Ultimately, making us happier and healthier to take on all that we want to accomplish in life! Yoga mats are available, but feel free to bring your own.
Location: Council Bluffs Campus
Cost: $ 10.00
Contact: Ashley Johnston
Phone: (712) 325-3265
Email: [email protected]
Categories: Educational, Sports & Recreation
