Trail Ready: Mobility, Strength & Injury Prevention | with Shelly Spale-Cutler
July 19 | 6:30 - 7:30 a.m.Hitchcock Nature Center
Pre-registration is required. To ensure a high-quality participant experience, we are unable to accommodate walk-ins. Please click the icon above to register today.
This one-hour session led by Shelly Spale-Cutler of Strong 4 Body & Mind is designed to help you move better, feel stronger, reduce stiffness, and improve endurance on the trails whether you love hiking, trail walking, or simply want to feel better in your body outdoors this summer.
This indoor class is beginner-friendly and open to all ability levels. Ages 18+ (ages 12+ welcome with a registered adult). Please bring a yoga mat or towel and water bottle.
Contact: Kylie Jacott
Phone: (712) 828-2140
Email: [email protected]
Categories: Community, Educational, Sports & Recreation
